Permission to grieve
This course will give you context for what you're going through, insight on what to expect in the future, and guidance to manage grief daily and over time.
Course curriculum
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1
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Is there a reason for grief?
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Leslie's story of grief.
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What you should expect.
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How to get the most from this.
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2
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Importance of being present with grief.
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First journal entry, the passing of time.
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On your journal entry, the passing of time...
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The story of grief.
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Next journal entry, your story of grief.
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On your journal entry, your story of grief...
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3
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What is grief?
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Types of grief.
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Next journal entry, who or what am I grieving.
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On your journal post, who or what am I grieving...
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Grief in our current culture.
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Next journal entry, a shifting community
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On your journal post, shifting community...
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4
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How grief affects the body and mind.
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Next journal entry, physical effects
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On your journal post, physical effects...
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How grief changes your emotions.
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Next journal entry, my emotions
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On your journal post, my emotions...
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What is grieving like over time?
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A single word.
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Next journal entry, your word
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On your journal post, your word...
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5
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What do we do with our grief?
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Next journal entry, give yourself permission to grieve
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On your journal post, how do you give yourself permission to grieve...
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What grief teaches us.
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Next journal entry, what has grief taught me
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On your journal post, what has grief taught me...
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6
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Three hopes
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